Men's Posing Trunks, Women's Figure & BB Suits, Tanning Supplies, Shoes

Feb 20, 2010: Figure Workshop at T-Wild Fitness in Sanford, FL. Four hour intensive on training, nutrition, posing, and competition prep. Learn everything you need to know to get ready to compete! Cost: $150. Each participate gets a loaded goody bag that includes coupons and supplement samples. Email me to register: nicole@nicoleweeks.com

Group Posing Classes for bodybuilding, figure, fitness model - $10 @ T-Wild Fitness, Sanford, FL
Check back for dates

Entry Form, Information, Ticket Form

OCB Southeast States Natural
May 22, 2010
Wayne Densch Performing Arts Center
203 S. Magnolia Ave, Sanford, FL 32771

Divisions Offered
Men's Bodybuilding: Open, Novice, Masters 40+, Teen
Women's Bodybuilding: Open
Figure: Open, Novice, Masters 35+
Ms. Fitness: Open (national qualifier)
Fitness Modeling: men's & women's

Mailing List
Join the mailing list and receive competition updates and results
southeastnatural@nicoleweeks.com

Information:
General Guidelines and Banned Substance List
Bodybuilding Guidelines
Figure Guidelines
Ms. Fitness Guidelines - no evening gown or speech
Women's Fitness Modeling Guidelines
Men's Fitness Modeling Guidelines

Competitor Resources:
The OCB Website
Natural Physique Forum message board
Ms. Fitness website