Men's Posing Trunks, Women's Figure and Posing Suits, Tanning Supplies, Shoes

Women's Figure and Posing Suits

Group Posing Classes for bodybuilding, figure, fitness model - $10 @ T-Wild Fitness, Sanford, FL
Check back for dates

April 17, 2010: Figure Workshop at (click for flier) at T-Wild Fitness in Sanford, FL. Four hour intensive on training, nutrition, posing, and competition prep. Learn everything you need to know to get ready to compete! Cost: $150. Each participate gets a loaded goody bag that includes coupons and supplement samples. Email me to register: nicole@nicoleweeks.com

Entry Form, Information, Ticket Form

OCB Southeast States Natural
May 22, 2010
Wayne Densch Performing Arts Center
203 S. Magnolia Ave, Sanford, FL 32771

Divisions Offered
Men's Bodybuilding: Open, Novice, Masters 40+, Teen
Women's Bodybuilding: Open
Figure: Open, Novice, Masters 35+
Ms. Fitness: Open (national qualifier)
Fitness Modeling: men's & women's

Mailing List
Join the mailing list and receive competition updates and results
southeastnatural@nicoleweeks.com

Information:
General Guidelines and Banned Substance List
Bodybuilding Guidelines
Figure Guidelines
Ms. Fitness Guidelines - no evening gown or speech
Women's Fitness Modeling Guidelines

Competitor Resources:
The OCB Website
Natural Physique Forum message board
Ms. Fitness website